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Slow Beauty: Rituals and Recipes to Nourish the Body and Feed the Soul
Slow Beauty: Rituals and Recipes to Nourish the Body and Feed the Soul
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SpaRitual founder Shel Pink's Slow Beauty is all about carving a few moments out of each day to practice the kind of mindful self-care and wellness that makes us glow.
Slow Beauty works because it's a lifestyle, not a quick fix. It provides inspiration, support, and tools for working from within toward looking and feeling healthier and more joyful than ever. In this book you'll find:
Slow Beauty works because it's a lifestyle, not a quick fix. It provides inspiration, support, and tools for working from within toward looking and feeling healthier and more joyful than ever. In this book you'll find:
- Ideas on beauty with substance from around the world
- Rituals such as finding and designing your own sanctuary, breathing exercises, meditation, and deepening relationships (and inner strength) through women's gatherings
- Recipes for teas, soups, juices, smoothies, scrubs, body oils, and even how to create your own mantra
- How to incorporate these practices into daily life in the best way for you
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