The Power of Breathwork

The Power of Breathwork is a comprehensive guide for anyone looking to introduce meditative breathing into their daily routines. 

Drawing on a multitude of breathing practices from different dealing and spiritual traditions, it includes 25 simple exercises that can be performed alone or with a partner to enhance connection, creativity, joy, and inner wisdom, or to reduce depression, anxiety, panic trauma, tension, physical pain, and more.

This book was written by Jennifer Patterson .