The Yoga Deck: 50 Poses & Meditations for Body, Mind, & Spir

The Yoga Deck allows anyone from beginners to experts and teachers to make rejuvenating meditations part of daily life. If you're short on time, you can pick just a single card from this illustrated deck of fifty poses and meditations. For a more guided experience, follow one of the sequences provided, or create your own exercise routine that focuses on your specific needs.